Virtual Content

EXERCISE FROM HOME!

Check out some of our classes you can do outside of our facility!

Silver Sneakers class focusing on cardio intervals. This class uses a band, ball, and hand weights for balance and strength!

Grab a band, ball, hand weights, and a chair!

All you’ll need is a mat, and a pair of light and medium weights!

Rd 1 6 min:
-Split Squat w/Overhead Press x10/side
-Upright Row x12

Tabata
-Jump Squats
-Biceps Curls
-Scissor Kicks
-Close Grip Push Ups

Rd 2 6 min:
-Single Leg DL x10/side
-Ankle Reaches x15

Tabata
-Same As Above

Rd 3 6 min:
-Renegade Rows x10/side
-Chair Dips x12

Join Pam for a great cardio workout! She is using a stationary bike, but this workout is designed to be done with any form of cardio – even walking!

4x Through Each Round

Rd 1
-Piked Push Ups x12
-Prone Pull Downs x12
-Hopping Split Squat ~45 sec

Rd 2
-Side Lunges x10/side
-Two Point Row x10/side
-KB Swing ~45 sec

Rd 3
-Hamstring Curl x12
-Knee to Elbow Plank x10/side
-Burpees ~45 sec

Jen’s Chair Yoga offers a variety of seated and standing postures designed to increase flexibility, balance, and range of motion!

RD 1 5 min EMOM
-Squat w/Overhead Press x12
-Plank Drags x 8/side

RD 2 5 min EMOM
-Front Raise x12
-Curtsy Lunge w/Biceps Curl x8/side

RD 3 5 min EMOM
-Ab Crunch x12
-Alternating Push Ups x8/side

RD 4 Tabata
-Sprint
-Chair Dip

Enjoy the same class you love taking from Diane!